Friday, December 28, 2012

~Teacher Profile of the Month~

Yoshio Hama

Yoshio teaches the Master Sadhana on Fridays 
(12 – 2 PM), 
Maha Shakti on Friday nights (6:30 – 8 PM), and Dharma IV every Sunday (12 – 1:30 PM) at DYNYC.

1.    Where were you born?
YH: Caracas, Venezuela

2.  Describe yourself in three words.
YH: Quiet, calm, peaceful

3.  What do you do when you don’t teach yoga?
YH: Spend time and share with my lovely wife and daughter

4.  Four things you always have in your fridge?
YH: Oranges, spinach, raisins, and tahini

5.  One practice you must do every day?
YH: Patience and compassion

Yoshio is one of Dharma Yoga NYC’s best-kept secrets. As a teacher, Yoshio has a great gift for showing students how to easily get to the next step from exactly where they are, as well as an air of kindhearted devotion (very much similar to Sri Dharma). In watching his demonstrations of advanced postures, you would never guess that he started practicing yoga because he suffered from extreme pain due to scoliosis. He is living proof that a mindful and consistent yoga practice can truly heal a person!

Being able to help other people is what inspires Yoshio most. He strives to always be of service – to give what he can to those who are receptive (and believe us, it’s easy to be receptive to his gentle, unassuming presence). Yoshio does not actively promote himself as a teacher; he wants the students to have found his class because they all have something to learn from each other.

Yoshio was also recently “sleuthed” – check out the beautiful article here.

Author/interviewer: Danielle Gray, Online Media Manager at DYNYC

Friday, December 21, 2012

“Must Read” Yoga Book Review:
Yoga and Long Life, by Yogi Gupta

Katherine Labonte

The book Yoga and Long Life by Yogi Gupta is an absolute gem. It is one of my favorite yoga books. It is amazing how simple and yet in-depth it is at the same time. I am not sure I know any other yoga ‘manual’ that covers so much in such little space.

Yogi Gupta was obviously an intelligent man, and well learned. He starts out with such a clear message right on the cover page, with the symbol of Om and jnana mudra – symbolically representing the purpose, path, and result of yoga all in one.

The following topics are covered in the text: the definition of Yoga, Yoga and Christianity, philosophy of Yoga, types of Yoga, principles of relativity and duality, effects of Yoga, Yoga and Ayurveda, Yoga and Longevity, Yoga postures (asanas), breathing techniques, meditation, importance of Yoga, the necessity for a teacher, food and health, color and health, relaxation, and practice courses. Throughout the book, one can see that Yogi Gupta was familiar with all the main yogic texts. He refers to the following texts and authors: Patanjali’s Yoga Sutras, Goraksha Samhita, Hatha Yoga Pradipika, Rig Veda, Bhagavad Gita, Swami Vivekananda, Aldous Huxley, Gerald Heard, Christopher Isherwood, and Dr. Henry R. Zimmer to name just some.

What is a Yogic text, without a definition of Yoga? He defines Yoga as “a science of living.” What a beautiful definition. It is all-encompassing. He also states: “Yoga is a system of philosophic meditation and asceticism designed to affect the reunion of the soul with the universal spirit.” He makes it clear that it is not just for the body or mind, but for the spirit.

I love that he included a chapter on Yoga and Christianity, as, in my experience, so many Christians have been misled about Yoga being a cult or a religion, or “opening one’s mind to the devil.” He talks about Ghandi and Patanjali, and compares their teachings to Christ’s teachings. One example given of this is the yamas, or ethical rules. “Through Yoga a Hindu becomes a better Hindu, a Christian a better Christian, a Mohammedan a better Mohammedan, and a Jew a better Jew!”

Yogi Gupta refers to this text as a “handbook,” but I feel it is so much more. He says that we need to “transcend, as did the saints, the limits of the ‘gross’ physical self,” hence needing the techniques of yoga to bring us there. His explanation and diagram of the Ida and Pingala nadis and their purpose is very thorough. “It is by achieving a perfect equilibrium between these negative and positive influences in the body that the Hatha yogi reaches his goal.”
There are a variety of places in the book where he refers to such things as the importance of a guru, the yamas and niyamas, the eight limbs, maya, karma (or, with every action there is an equal and opposite reaction), but ultimately he says, “in the highest forms of yoga (like Raja-yoga), he [the yogi] transcends it [maya] in Samadhi when he becomes part of the Primal Force.” All yogis (and non-yogis alike) should read such a book so that it becomes clear how inter-related the entire body is. He portrays this message through his discussion on the glands, Ayurveda, and the Chakras.

To me, the main value of the book is to very clearly show the interconnectedness within the body-mind-spirit complex; and Yogi Gupta demonstrates that through diet, concentration/meditation exercises, asana, and pranayama, one can have a positive effect on the state of one’s mind, spirit, and physical health. So, if one is not yet deeply connected spiritually, the “hook” will be on the physical health.  He says, “prevention is better than cure.” He also says, “One should try to restore one’s health while remaining in one’s normal place of residence and continuing one’s work. One does not achieve a healthy body merely by fleeing to the Himalayas, California, Florida or other health resorts.” He is showing that it is accessible to anyone who puts forth the effort, finally stating, “it [health] cannot be bought.”

Today, we think of such things as color therapy and raw foods as “new age”. But, Yogi Gupta lived on raw foods for more than twenty years and says, “I feel much better for it.” It is amazing how much he knew about the increased nutrient value of food, long before there was much publicized on that. I can see why green juices are so valuable! The color green “influences the heart, blood pressure and the emotions, and vitalizes the nerves. It also imparts wisdom, peace, harmony, sympathy and generosity.” He connected the concepts of our raw food with the color of the food, and their vibrational qualities.

I am grateful for Yogi Gupta’s work in the Americas, with Sri Dharma Mittra, and now, God willing, through me.

Yoga and Long Life can be purchased at the Dharma Yoga NY Center boutique or through the online store.       

As a young woman, Katherine was a high school mathematics teacher about to embark on a Masters of Mathematics program. However, at the age of 28, Katherine recovered from a life-threatening and debilitating illness through Yoga and Colon Therapy. Ever since, she has been on a mission to share the profundity of both modalities, and to motivate others to delve deeper – both physically and mentally/ emotionally. Healing is found in the not so obvious 'nooks and crannies' of the body and the mind. She teaches private yoga, is a colon therapist, nutritionist, and instructor of colon therapy. She is eternally grateful for finding Sri Dharma Mittra and his complete Raja Yoga methods of healing, and hopes to spend the rest of her life sharing this with others.

Friday, December 14, 2012


Gina Lee

My journey towards vegetarianism is not the one that you would normally hear of in a Dharma Yoga class. In fact, for years I attended classes and other teacher trainings in which they espoused the virtues of the yogic diet and I would politely nod my head knowing that as soon as I left I would be headed towards a meal with meat as its centerpiece. Even when I heard Sri Dharma give his classic comparison of our refrigerators to morgues and our stomachs to graveyards I went back to eating meat albeit with some food for thought (particularly thoughts that equated parts of my home and body to death). 
As a yoga teacher I was perplexed to hear from teachers that I had great respect for, that I was not living ahimsa by eating animals and I did my best to consume less by getting educated about where my meat was coming from and by choosing to eat only organically raised free range meat. This helped reduce the amount I was eating but I still felt the urge to eat it. Something was missing and I wasn’t really sure what. What would it take to give me the conviction that I needed? 
I was curious about how to possibly begin to incorporate more vegetarian options into my diet but it wasn’t until I met Sri Dharma that I felt a deeper pull to give vegetarianism a hard look. In my first immersion weekend with him he made his point clear: beyond the moral implications of eating animals, we could never realize the full potential of our meditation or yoga practice or feel the subtlety of the energetic impact of what we eat until we gave up meat and increased the amount of live foods that we consumed so we could see the difference for ourselves.
The idea of giving up meat cold-turkey (pun intended) scared me. But if there is one thing I’ve learned on my yogic path, it is that if something scares me I am headed in the right direction and that further investigation is necessary before drawing any conclusions or making a decision. 
As I started to root out my fears bit by bit, the first area that surfaced for inspection was my emotional connection to meat through my family of origin. Meat was a part of my psyche and identity as an Italian American. For us, meat was not only a primary source of protein but also one of pride and love. My mother’s meatballs are the stuff of legend; my Grandmother’s meat sauce has been passed down for generations, a rite of passage to be in the kitchen alongside her learning how to make it. To renounce meat would be to renounce them, to look upon my family’s rich tradition as barbaric and outdated.  
I also realized that my love for food and for cooking was heavily rooted in recipes for meat. For us, vegetables were always an afterthought or something meant to be choked down, certainly not enjoyed as a main course.  
As I peeled through the layers of awareness around my food habits I began to uncover hidden truths buried about myself within them. One that surfaced quickly was my emotionally reactive and addictive relationship with food that went far beyond meat. This particular fact was what led me to be 50 pounds heavier than I am today.   
My meals consisted mostly of highly processed foods, contained some fried element and had a super high fat content. My emotions and connection to food went something like this: 
Happiness=celebrate with food
Sadness=comfort yourself with food
Excitement=celebrate with more food than usual
Holiday=Plan entire day around preparing food then gorge yourself on food
Grief or depression=numb yourself with food
I knew I had a problem when I could remember more good meals than the names of acquaintances. I simply did not want to live in a world where pork fat was not a part of my diet. I derived more pleasure from eating bacon than any human should. Eating salad depressed me… you get the picture.
Through the careful practice and study of yoga I finally came to witness the feelings of emptiness and disconnection to my spirit that was driving me to eat the way that I was. I also realized how much my familial conditioning was holding me back from thriving as a healthy adult, and I wanted to be a better model for healthy eating habits for my children. Perhaps I could do the hard work of eating less meat and influence the ones I loved in a positive way.
I knew that I was ready to take the next steps on my path when I had successfully begun to add more and more vegetarian items to my cooking repertoire that didn’t depress me and were actually quite delicious (a shock even to myself) and more days passed before I had a meal with meat.  I was preparing myself for the next stage, my Dharma Yoga LOAY 500 Hour Teacher Training.
When it was time for me to seek out a 500-hour training, it was with careful thought and consideration that I chose Sri Dharma’s program. I knew that it would require a commitment to being a vegetarian for the duration of the training and I was inspired by the depth of devotion that Sri Dharma clearly had to his commitment to being not only vegetarian but mostly vegan. I was also genuinely curious about the energetic implications to what it would mean for me to have no meat for that great a length of time, the longest I would ever go without meat in my life thus far. 
At first, finding alternate replacements for protein was difficult; there was only so many sprouted almonds I could reasonably consume in a day. Once I got into my flow of morning smoothies and making tasty salads with tahini and avocado as suggested in Sri Dharma’s Ahimsa diet, I began to experience what they said about feeling lighter in my body and less disturbed in my mind. I also felt the digestive impact right away. The fresh green juices left me feeling energized and mentally sharper. I found I needed less sleep and that my emotions were more balanced. I was finally feeling something other than overwhelmed by what I initially felt was a restrictive lifestyle.
My family was largely unsupportive, which wound up being the more challenging thing for me to face.  My husband actually felt directly threatened by it, even though I still continued to cook meat dishes for him and our children. My mother and siblings outright taunted me at family gatherings. I stood firm but saw how challenging it would be to holding the diet for the rest of my life if I were to choose to do so once the training and all of my requirements were completed.
After all of my required months of steady diet journals and training, I felt my body (and perhaps mind) asking for meat so I allowed myself the ability to choose and see for myself what would happen to my energy and digestion again. I immediately found that my energy dropped and my digestion was impacted when I ate beef or pork. Chicken and fish seemed to do nothing so long as I watched the quantity and frequency. My decision was clear - beef and pork were officially off my plate (a major victory for cows and pigs everywhere, given how much I used to consume) and I would be greatly limiting the amount of chicken and fish I ate allowing it only when my body really gave me a message for it which is happening less and less frequently.  
I’m also happy to note that my family has backed off their incessant teasing to a certain degree; they are respecting my choices more and more and are even enjoying my creative interpretations to Italian classics such as mushroom “burgers”. They do still get mildly insulted when I turn down the food that they made with love and pride, but they are at least taking it a little less personally which is another victory to say the least.  
The lesson I learned through all of this is that even old habits and ways of being can change – even the strongest ones that you thought were an inextricable part of your being (if you give it enough time and self-reflection). I am gentle enough with myself to know that I will probably be in transition towards total vegetarianism for a while, but I know enough to not speak in absolutes or to attach too strongly to rigid timelines or expectations. Sri Dharma gave me the tools & strength to try, and I feel stronger in my convictions because of it. Life, like yoga, can be a work in progress.

Need some help with your transition? Join us on New Year’s Day for a special asana practice with Sri Dharma Mittra, followed by a FREE film screening of Forks Over Knives (Still have doubts about plant-based eating? This is the film for you.) Plus, free vegan snacks throughout the day, provided by the unbelievably delicious Cinnamon Snail food truck.

Make sure to pre-register for the festivities! 


Gina Lee has been practicing yoga for ten years, teaching for five, and is the owner of Bearfoot Yoga & Wellness Center in Bay Shore, NY, which opened in May 2012. She is a certified Dharma Yoga Teacher (levels II and III) and a 200-hour level Integral Yoga instructor, as well as a certified Prenatal Yoga teacher. She has two beautiful, energetic sons and enjoys living her yoga in many ways, making her whole life a sadhana (spiritual practice). She enjoys making regular pilgrimages to the Dharma Yoga New York Center with her students in tow, spreading the light of Sri Dharma's particular brand of yoga far and wide. 

Friday, December 7, 2012

Life of a Yogi Graduation Satsang, October 2012

Twice a year, the Life of a Yogi Teacher Training team gathers together to honor the trainees who have completed all their requirements to become certified Dharma Yoga Instructors. Sri Dharma himself presents the certificates, and friends and family are always invited! Below you’ll find a collection of photos from the recent graduation in October, and some reflections from five of our 200-hour graduates (Kelsey Tangel, Amy Stinchcombe, Elaine Kantanas, Sabrina Vigilante, and Mike Hazzard). All photos by Gabriela Luiz; quotes attributed following each image. 






...It is where I learned firmness and resolve in my practice and in the great practice of daily life. It is where I turned a corner in my life to understand in the most profound way that there is a Great Intelligence woven into the fabric of all of creation and that everything is intimately connected.





Compiled by: Danielle Gray, Online Media Manager at DYNYC