Gina Lee
My
journey towards vegetarianism is not the one that you would normally hear of in
a Dharma Yoga class. In fact, for years I attended classes and other teacher
trainings in which they espoused the virtues of the yogic diet and I would
politely nod my head knowing that as soon as I left I would be headed towards a
meal with meat as its centerpiece. Even when I heard Sri Dharma give his
classic comparison of our refrigerators to morgues and our stomachs to
graveyards I went back to eating meat albeit with some food for thought
(particularly thoughts that equated parts of my home and body to death).
As
a yoga teacher I was perplexed to hear from teachers that I had great respect
for, that I was not living ahimsa by eating animals and I did my best to
consume less by getting educated about where my meat was coming from and by
choosing to eat only organically raised free range meat. This helped reduce the
amount I was eating but I still felt the urge to eat it. Something was missing
and I wasn’t really sure what. What would it take to give me the conviction
that I needed?
I
was curious about how to possibly begin to incorporate more vegetarian options
into my diet but it wasn’t until I met Sri Dharma that I felt a deeper pull to
give vegetarianism a hard look. In my first immersion weekend with him he made
his point clear: beyond the moral
implications of eating animals, we could never realize the full potential of
our meditation or yoga practice or feel the subtlety of the energetic impact of
what we eat until we gave up meat and increased the amount of live foods that
we consumed so we could see the difference for ourselves.
The
idea of giving up meat cold-turkey (pun intended) scared me. But if there is
one thing I’ve learned on my yogic path, it is that if something scares me I am
headed in the right direction and that further investigation is necessary
before drawing any conclusions or making a decision.
As I started to
root out my fears bit by bit, the first area that surfaced for inspection was
my emotional connection to meat through my family of origin. Meat was a part of
my psyche and identity as an Italian American. For us, meat was not only a
primary source of protein but also one of pride and love. My mother’s meatballs
are the stuff of legend; my Grandmother’s meat sauce has been passed down for
generations, a rite of passage to be in the kitchen alongside her learning how
to make it. To renounce meat would be to renounce them, to look upon my
family’s rich tradition as barbaric and outdated.
I
also realized that my love for food and for cooking was heavily rooted in
recipes for meat. For us, vegetables were always an afterthought or something
meant to be choked down, certainly not enjoyed as a main course.
As
I peeled through the layers of awareness around my food habits I began to
uncover hidden truths buried about myself within them. One that surfaced
quickly was my emotionally reactive and addictive relationship with food that
went far beyond meat. This particular fact was what led me to be 50 pounds
heavier than I am today.
My
meals consisted mostly of highly processed foods, contained some fried element
and had a super high fat content. My emotions and connection to food went
something like this:
Happiness=celebrate
with food
Sadness=comfort
yourself with food
Excitement=celebrate
with more food than usual
Holiday=Plan
entire day around preparing food then gorge yourself on food
Grief
or depression=numb yourself with food
I
knew I had a problem when I could remember more good meals than the names of
acquaintances. I simply did not want to live in a world where pork fat was not
a part of my diet. I derived more pleasure from eating bacon than any human
should. Eating salad depressed me… you get the picture.
Through
the careful practice and study of yoga I finally came to witness the feelings
of emptiness and disconnection to my spirit that was driving me to eat the way
that I was. I also realized how much my familial conditioning was holding me
back from thriving as a healthy adult, and I wanted to be a better model for
healthy eating habits for my children. Perhaps I could do the hard work of
eating less meat and influence the ones I loved in a positive way.
I
knew that I was ready to take the next steps on my path when I had successfully
begun to add more and more vegetarian items to my cooking repertoire that
didn’t depress me and were actually quite delicious (a shock even to myself)
and more days passed before I had a meal with meat. I was preparing myself for the next stage, my
Dharma Yoga LOAY 500 Hour Teacher Training.
When
it was time for me to seek out a 500-hour training, it was with careful thought
and consideration that I chose Sri Dharma’s program. I knew that it would
require a commitment to being a vegetarian for the duration of the training and
I was inspired by the depth of devotion that Sri Dharma clearly had to his
commitment to being not only vegetarian but mostly vegan. I was also genuinely
curious about the energetic implications to what it would mean for me to have
no meat for that great a length of time, the longest I would ever go without
meat in my life thus far.
At
first, finding alternate replacements for protein was difficult; there was only
so many sprouted almonds I could reasonably consume in a day. Once I got into
my flow of morning smoothies and making tasty salads with tahini and avocado as
suggested in Sri Dharma’s Ahimsa diet, I began to experience what they said
about feeling lighter in my body and less disturbed in my mind. I also felt the
digestive impact right away. The fresh green juices left me feeling energized
and mentally sharper. I found I needed less sleep and that my emotions were
more balanced. I was finally feeling something other than overwhelmed by what I
initially felt was a restrictive lifestyle.
My
family was largely unsupportive, which wound up being the more challenging
thing for me to face. My husband
actually felt directly threatened by it, even though I still continued to cook
meat dishes for him and our children. My mother and siblings outright taunted
me at family gatherings. I stood firm but saw how challenging it would be to
holding the diet for the rest of my life if I were to choose to do so once the
training and all of my requirements were completed.
After
all of my required months of steady diet journals and training, I felt my body
(and perhaps mind) asking for meat so I allowed myself the ability to choose
and see for myself what would happen to my energy and digestion again. I
immediately found that my energy dropped and my digestion was impacted when I
ate beef or pork. Chicken and fish seemed to do nothing so long as I watched
the quantity and frequency. My decision was clear - beef and pork were
officially off my plate (a major victory for cows and pigs everywhere, given
how much I used to consume) and I would be greatly limiting the amount of
chicken and fish I ate allowing it only when my body really gave me a message
for it which is happening less and less frequently.
I’m
also happy to note that my family has backed off their incessant teasing to a
certain degree; they are respecting my choices more and more and are even
enjoying my creative interpretations to Italian classics such as mushroom
“burgers”. They do still get mildly insulted when I turn down the food that
they made with love and pride, but they are at least taking it a little less
personally which is another victory to say the least.
The
lesson I learned through all of this is that even old habits and ways of being
can change – even the strongest ones that you thought were an inextricable part
of your being (if you give it enough time and self-reflection). I am gentle
enough with myself to know that I will probably be in transition towards total
vegetarianism for a while, but I know enough to not speak in absolutes or to
attach too strongly to rigid timelines or expectations. Sri Dharma gave me the
tools & strength to try, and I feel stronger in my convictions because of
it. Life, like yoga, can be a work in progress.
Need some help
with your transition? Join us on New
Year’s Day for a special asana practice with Sri Dharma Mittra, followed by a
FREE film screening of Forks Over Knives (Still have doubts about plant-based eating? This is the film for you.) Plus, free vegan snacks throughout the day,
provided by the unbelievably delicious Cinnamon Snail food truck.
Make sure to pre-register for the festivities!
_________________________________________________
Gina Lee has been practicing yoga for ten
years, teaching for five, and is the owner of Bearfoot Yoga & Wellness
Center in Bay Shore, NY, which opened in May 2012. She is a certified Dharma
Yoga Teacher (levels II and III) and a 200-hour level Integral Yoga instructor,
as well as a certified Prenatal Yoga teacher. She has two beautiful, energetic
sons and enjoys living her yoga in many ways, making her whole life a sadhana
(spiritual practice). She enjoys making regular pilgrimages to the Dharma Yoga
New York Center with her students in tow, spreading the light of Sri Dharma's
particular brand of yoga far and wide.
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