By Melody Abella
As
part of the 2012 Arts Festival Day at an elementary school in Alexandria, Virginia,
my friend & fellow Dharma Yoga teacher, Brittanie DeChino, and I
volunteered to do a few yoga demonstrations to third-, fourth-, and
fifth-graders.
We taught them sound breathing (a breathing
technique we learned from Sri Dharma Mittra), sun salutations,
balancing poses,
partner yoga
and a few other fun things. It was a nice change from my daily office yoga
gigs.
At
the end of each 20-minute presentation, we opened it up for a few questions
from the kids. In the last group, which was about 75 fifth-graders, one girl
asked: “Are you real yoga teachers?” Of course, we said
with a smile. “We are real yoga teachers.” Though now I’m thinking, what is a real
yoga teacher?
From
an educational standpoint in the United States, the Yoga Alliance defines the educational
requirements to be considered a Registered Yoga Teacher (RYT) with their
organization. Is being an RYT enough to be considered a real yoga teacher? I
say no. In fact, you can become a RYT and not ever teach an actual yoga class. Or
you can become a RYT and teach yoga classes every day – though I don’t think
whether you teach yoga classes or not makes you a real yoga teacher either.
To me
what makes a real yoga teacher is
someone who shows up in life doing their best in every moment. Someone who
shows up in life for other people – helping others, giving to others, and not
expecting anything in return (AKA Karma Yoga). Someone who inspires others
naturally through their actions.
To me
a real yoga teacher honors the
universal vows of yama (sutra
2.30) and niyama (sutra
2.32). And if a “teacher” only follows the first yama of ahimsa (nonviolence in
thought, word and action), to me they are a real
yoga teacher.
To
quote my teacher, Sri Dharma Mittra: “Without ahimsa, there is no
yoga.” He’s right. How we treat others is way more important than whether we
can put our legs behind our head…
A
real yoga teacher takes time to pause daily –whether it’s to move (asana),
meditate, or just simply open a yoga text, like The Yoga Sutras
or The Bhagavad Gita,
and reflect.
A
real yoga teacher is a truth seeker –
someone who is following their heart and sharing from the heart. As Sri Dharma
always says, the goal of yoga is self-realization.
So
how is yoga related to art (a
question posed by one bright fourth-grader later that day)? Brittanie explained
to her that practicing yoga calms you, which creates space within you, opening
you up to endless amounts of creativity. And as I type this, I realize that
teaching yoga is an art, just as living yoga is an artistic journey. Both take
constant practice, dedication and an open heart to whatever and whoever shows
up in the moment. Isn’t this all art?
_________________________________________________
Passionate
about sharing the power of yoga & its transformational benefits, Melody
Abella founded a mobile yoga business (abellaYoga) in 2006. abellaYoga travels to corporate and
private clients in Washington, D.C., Alexandria and Arlington, VA to teach yoga
in homes, offices, hotels, and conference centers. Grateful for experiences gained in the telecom/tech corporate
world, this ex-marketing yoga-chick is happy to share all she knows about yoga.
Believing through
discipline and devotion we have the power within to make positive changes in
our bodies, lives and this world, Melody teaches her students “anything is possible”.
Or as Sri Dharma Mittra says you must have “angry determination.” Melody received her 500-hour Dharma Yoga Teacher
certification in May 2012. She continues to hop the train from DC to NYC
monthly to practice with Sri Dharma Mittra at the Dharma Yoga New York Center.
I enjoy to translate and revalue your transmute. yoga
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