Q & A with Dharma
Yoga teachers in the US...
This week: Monica Breen
– Detroit, Michigan
By Nicole Sopko
Monica Breen is a lovely Dharma Yoga teacher who is also an artist in the
Detroit-area. Her yoga studio is called BE NICE Yoga which was named in tribute to Sri Dharma Mittra’s emphasis on the first ethical
rule of yoga, Ahimsa, instructing students to “just be nice.”
Where do you live?
I live in Hamtramck, Michigan, which is a little city of only two square
miles, surrounded by the city of Detroit. It is probably the most culturally
diverse community in Michigan, strongly represented by Polish, Arab, Indian,
Yugoslav, Bangladeshi, and African American people. I'm grateful for my
community! I live in an old Baptist Church (the former First Baptist Church of
Hamtramck) with my husband and two rescued cats.
Which LOAY trainings
have you completed? How did you come to do those trainings?
I completed the LOAY 200-hour training in 2005. I was inspired by my
immediate connection to Sri Dharma's teachings, which I felt after I dropped
into one of his classes at the old studio on East 23rd Street. I
returned to Michigan and continued to think about our meeting and I realized
that the LOAY training had the potential to be a unique experience. I was
correct!
I really responded to Dharma’s strong emphasis on the spiritual aspects
of practice and its intersection with the sciences. In addition, Sri Dharma
shares so many great and funny stories and it’s coupled with practical advice!
His emphasizes on compassion, especially for animals is important as we enter
into the seat of a teacher in our community.
How have the people you
met in the training inspired you?
Our group was quite diverse with individuals from many different cities,
countries, and backgrounds. I was impressed with the strong yoga asana! I made
great strides with my postures by being immersed in the group, and at the same
time I was completely humbled.
What is one practice that you do every day?
What is one practice that you do every day?
Seated meditation.
What are you currently
working on?
I operate a little yoga studio in Detroit by the name of BE NICE Yoga.
As a subsidiary of the studio we launched Project Social which is a program of events and activities which are developed by and
for the community. The idea is to allow a space for the community to share and
"test" knowledge and life practices which have been discovered or
enhanced through the practice of yoga.
I think of Project Social as
a lab where the studio community can bring their healthy and unique interests
into a larger, social context. An example of a Project Social event is our upcoming Silent Nature Walk which we hope will serve to help us better
appreciate nature and to investigate the intersection of ecology and yoga – all
while forming stronger social bonds in our community.
Project Social aspires to many outcomes: to create interconnection between our practice
and community, to be a platform for political and social exchange, to open a
forum for sharing information that relates to health and well-being, and to
deepen friendships within and beyond our yoga community. So far the response
has been great!
How has your experience
in the Dharma Yoga LOAY teacher training program affected your life outside of
training?
From the program I learned that a strong and fulfilling lifestyle
develops from the rigors and discipline of continued practice. With consistency
and determination the division between practice and life all but disappears. Dharma
helped me establish a holistic practice that includes a healthy spirituality,
which is no less real or important as a healthy body or a healthy mind.
Can you share a little
about your current teaching schedule?
I instruct 13 classes a week, mostly asana but include pranayama and
meditation in many of my classes. My overriding philosophy is that we must meet
our practice with a balance of determination and compassion. We must also be
consistent. Practice evolves on a schedule that is very different than anything
else we experience in our life and its timeline is much longer than I believe
we really understand. I am always surprised along the way at how much I have
learned and how little I actually know.
What books are you
currently reading or studying?
I was just gifted the book How Yoga Works by Christie McNally and
Michael Roach and I'm very excited to read it. And as always, the Yoga Sutras
of Patanjali...
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Nicole Sopko(Gopi Om) is a Dharma Yoga teacher living in Chicago, IL where she teaches Dharma Yoga and operates a nationwide vegan natural food company alongside her (life) partner. She takes great care to be always aware of the ways in which these two responsibilities intersect and spends her time promoting compassion in all forms. She is a dedicated and loving student of Sri Dharma’s and visits New York as frequently as possible to absorb the benefits of his holy teachings in person.
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