by Sara
Schwartz
“Inhabit the
consciousness of the pose,” Sri Dharma Mittra instructs. With fun names like
Eagle Pose, and Lizard pose you feel like you’re five years old again.
So what’s the
deal with the splits? Hanumanasa, front to back splits, is a posture to remind
you that you are not five years old anymore! This pose is possible though - you just have to inhabite the consciousness of its patron: Hanuman, the most loyal of
the Gods.
Hanuman is the
son of a monkey and the wind --part earthly, part divine and the king of the
monkeys in Hindu mythology. Hanuman loved Rama from the moment he saw him, and
pledged his loyalty to him. When Rama's wife Sita was kidnapped by an evil demon,
Hanuman came to the rescue. He took a great giant leap from India's south-east
coast to Sri Lanka to save her. Hanuman’s fierce devotion helped him to
do the impossible.
The lesson of Hanuman: Skill arises from devotion.
The lesson of Hanuman: Skill arises from devotion.
How to practice
Hanumanasana:
Before
attempting the splits, do a few rounds of Dharma Yoga style Sun Salutations to warm up.
Then:
·
from
forward fold, step your right foot back;
·
Bring
your right knee to the floor and walk your hands by your hips;
·
Flex
your left toes towards your face, heel is on the mat;
·
Make
sure your right knee is underneath your right ankle, right toes tucked under;
·
Begin
to lean forward over your left leg. You
don’t want the back of your left leg to feel like a guitar string about to
break;
·
Here
is where the fidelity comes in. No matter what your pose looks like - hold the
pose and send your breath or intention to the tight and tender places;
If you start to
feel more relaxed, and the stretch goes away, begin to slide your heel forward.
If your pelvis touches the floor, or you feel stable, begin to sweep your arms
overhead into a prayer position and gaze up at your hands. Your hands send the
message from your heart to the heavens.
·
To
exit the pose, push yourself up off the floor with your hands.
·
If
you can come into the low lunge, equestrian pose.
·
Step
back into plank pose, lower knees, chest, and chin to the mat.
·
Come
up for cobra, press back downward facing dog.
·
Jump
your feet to your hands, and then step back with your left foot to repeat
Hanumanasa.
The amount of sensation in your legs is a reminder of how the faithful Hanuman felt in the name of the King that he honored
and served.
_____________________________________
Sara Schwartz lives in Queens, New York with her
husband Yancy. She currently teaches at Yoga to the People, where she received her 200-hour certification in
2010. She recently graduated from the Dharma Yoga Center Life of a Yogi
500-Hour Teacher Training. "Offer up the fruits of your practice" is
her favorite advice from Sri Dharma Mittra. She is very grateful for the
guidance of Sri Dharma and all of his teachers.
_____________________________________
Hi there -
ReplyDeleteI have a quick question about your blog! Could you please email me when you get a chance? Thank you!