Wednesday, November 27, 2013

Yogi Favorites (3) ~ How to make Sprouted Almond Milk


Why sprouted almonds? Seeds and nuts contain vital energy forces that enable them to grow into trees and plants, given the right conditions. With the life essentials of water and sunlight, inhibitor enzymes built in to protect the seed are released and begin to germinate, increasing the power and bio-availability of vitamin and mineral content. 

Note: During germination, the skin becomes toxic, so always peel your sprouted almonds! The germination process transforms the chemical composition of the almond, giving it a nutritional profile more like a living plant than an inert seed. 

Sprouted almonds are anti-inflammatory, diabetic-friendly superfoods packed with protein, fiber, omega-3 and 6 fatty acids, minerals, and vitamins - the perfect Dharma yogi food! 

Here is how make it - easy, a little time consuming, but 100% worth it every time.

1 ½ cup sprouted almonds or brazil nuts
4 cups filtered water
3-5 dates 
1 Tbs vanilla (or fresh vanilla bean seeds)
Pinch sea salt, agave, honey or maple syrup to taste

It takes about 10 minutes to peel the sprouted almonds. Hold the large end in your finger tips and squeeze, the nut slips out of the skin pointy side first into your palm. Rinse after peeling to remove any lingering toxins from the skins. 

About the dates, if you remember to do it, soaked is better, if dry however, they soak themselves in the milk after blending and dissolve away leaving only skin that falls to the bottom.

Pour the nuts and water together into the blender. Close the lid and blend on high for a couple of minutes.



The better blended the more nutrition you will gain from the nut pulp.


Any linen type cloth or very fine cheese cloth will do for straining. It doesn’t have to be a bag but that will make squeezing it easier.  Make sure your bowl is large enough.


Pour the milk through the cloth into the bowl.


When the sprouted nut meal pulp is still in the cloth you can dip, wet it again and squeeze with your hands. This will yield more of the vital essence of the nut. You can add a little more fresh water into the bag as well to help with this.


You can also pour the milk through a second time, again its like squeezing milk from coconut pulp, the more you work it, the more comes out of the pulp. Once you’ve done this to your satisfaction, then you are ready to pour the milk back into the blender without the pulp now, and add the dates (pitted), vanilla and salt.

Store your Almond Milk in a glass container and shake well before consuming. It will last three plus days in the refrigerator. Enjoy!


Text: Lana J. Lee & Amy Stinchcombe Pictures: Amy Stinchcombe, Enid Johnstone
Recipe Source and Sprouting Instructions: The Dharma Yoga LOAY Teacher Training Manual

1 comment:

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