Thursday, December 12, 2013

Mudras: When the Hands Mirror the Heart

by Jessica Monty Schreiber

©Jeffrey Vock

I arrived at the park one early Saturday morning and peace permeated the air -- the peace best experienced in the early hours of the day before the other earth inhabitants rise from their warm beds.  The grassy spaces at the park were speckled with peaceful warriors slicing the air with their hands, making graceful shapes with their limbs, and using the energy that drives us, pushing and pulling with resistance and strength. Tai Chi, what a beautiful art form.  

Watching people use their hands and bodies to create shapes, I am only now becoming aware of the importance and significance of the mudras. A mudra is a gesture one specifically makes with one’s hands and arms. In India, these mudras aim to connect the yoga practice to divine and cosmic energy.

Apes use their hands to communicate, blind children clap their hands with excitement, and it is universal for one to cover one’s mouth in shock, horror or pain.  Moreover, it is an amazing power to be able to control our body in such a way to focus our consciousness and help manipulate our experience. The knowledge and experience of mudra techniques is so powerful.

The other day I hugged my friend who was overcome with grief and sadness. I imagined I was creating a cocoon, enveloping her with love -- spiraling a web all over her branching from my arms.  There she wept, which I knew was difficult for her, as being vulnerable can be for many people. Still, I held her in my safe chrysalis, strongly creating a place of protection.  She felt that energy field; I know it with all my heart.  That is a mudra.

©Jeffrey Vock

As yoga asana practitioners, we breathe, balance, strengthen, and stretch our body all at once, simultaneously trying to connect with our higher Self. We strive to achieve a meditative state, " a comfortable seat," to commune with our divine nature. While I practice toppling tree pose, I perform kali mudra (interlocking your fingers, releasing the index fingers.) I concentrate on my erect index fingers touching and in turn, creating a one single pointed finger.  Sometimes I feel I could stay in this asana forever. That is a mudra.

Sometimes when I am frustrated with my son's behavior, and when I am reprimanding or disciplining him, I notice my index finger wagging in his face.  Pointing at him as if he was the problem, only to know with my heart that the reflection of his behavior is my own. I don't like this mudra. That is a mudra.

I hope this post inspires you to do your own research in the art of mudras. There are many informational references on how to you can specifically use mudras in your yoga practice, but only with your personal research and experience will you understand the importance and significance of a mudra.

©Jeffrey Vock

I will leave you with this beautiful obituary written by Laurie Anderson shortly after the death of Lou Reed:

To our neighbors:

What a beautiful fall! Everything shimmering and golden and all that incredible soft light. Water surrounding us.

Lou and I have spent a lot of time here in the past few years, and even though we’re city people, this is our spiritual home.

Last week I promised Lou to get him out of the hospital and come home to Springs. And we made it!

Lou was a tai chi master and spent his last days here being happy and dazzled by the beauty and power and softness of nature. He died on Sunday morning looking at the trees and doing the famous 21 form of tai chi with just his musician hands moving through the air.

Lou was a prince and a fighter and I know his songs of the pain and beauty in the world will fill many people with the incredible joy he felt for life. Long live the beauty that comes down and through and onto all of us. ~ Laurie Anderson, his loving wife and eternal friend.

Gratefully, Jessica Monty Schreiber has been practicing yoga daily since 2000. Jessica became certified to teach Bikram Yoga in 2003 and taught yoga in Miami Beach, FL and all over New York City.  Although she predominately taught Bikram yoga during that time, she took full advantage of the diverse yoga community by practicing the different yoga styles that New York City has to offer. In 2005 Jessica studied at the Institute for Integrative Nutrition, and became a certified Holistic Health Counselor. It brings her much pleasure to serve her community in the areas of health and wellness. Jessica participated in the Dharma Yoga Life of a Yogi 500-Hour Teacher Training in 2010.  She is currently in the internship phase of her training. Jessica takes great pride in her career as mother of two boys. Striving to find a balance in a domestic life is a daily yoga practice in itself. Jessica is passionate about yoga and wellness.  Her intention as a teacher is to inspire the practitioner to reveal their true beautiful and bright selves.  With hard work, positive effort and practice, we can all be healthy, happy, and free!


  1. Excellent tips. Really useful stuff .Never had an idea about this, will look for more of such informative posts from your side. Good job...Keep it up yoga teacher training in india |yoga therapy teachers training in india |yoga courses in india

  2. So the art of mudra is more on hand gestures? :) yoga wellness