Saturday, November 10, 2012

Day Seven: Exploring Evenness

The Life of a Yogi

          I can’t even explain the insane amount of bliss that results from a Maha Sadhana with Sri Dharma Mittra. I had a little bit of a roller coaster sort of day, but after that workshop, everything is just erased. All I feel right now is devotion and ecstasy.
          My roomie and I overslept a little bit this morning, but it didn’t really phase me. That’s the main thing I’m noticing about myself lately, is that I just accept situations more readily and adjust myself according to the circumstances rather than fighting things. As Kim said last module, “Some things just aren’t worth getting upset over.” I think that’s going to become my personal mantra for the rest of my life, actually. It probably would have helped me to remember that later in the day when I was getting ruffled about some silly thing.
          The day started with pranayama and dhyana with Melissa, followed by a Dharma Shakti practice, which was a very basic class consisting of sun salutations, the main poses, relaxation, and some meditation. It was probably the deepest savasana of the training, actually – I think I’m finally beginning to understand the power of the simplest practices. We’ve been talking a lot this module about how we want to strive, as teachers, to be simple, clear, and direct. I think that’s why I love all the Dharma Yoga teachers (the mentors especially) – they all make difficult and/or complex asanas quite straightforward.
          We had Maha Shakti and Yoga Nidra afterwards with Sri Dharma, which were both awesome as usual. I just laugh so much in his classes… The element of joy is contagious. Then we had lunch, followed by a small group session where we practiced teaching the pranayama and dharana for Dharma III. Then we had our last small group session, and I got to teach. I felt pretty good about it, but I’m still trying to reconcile some of the feedback I got. Sometimes I feel like there’s nothing else I’m meant to do on this earth but teach yoga (and I feel like I’m starting to become a pretty decent teacher), and other times I feel like I’m a little kid and I just have no idea what I’m doing… It doesn’t help that I tend to take “constructive criticism” personally sometimes. Anyway, I’m thankful for the feedback, and it’s all just part of the process. I can’t expect myself to be perfect right off the bat! I certainly don’t expect it of others, so why should I hold myself to that kind of standard?
          After that we had Maha Sadhana, for which I only have a few pictures because the camera died partway through! There were a lot of people taking pictures, though, so I’m sure they’ll be posted on the other Dharma Yoga social media pages soon. I’ll let the photos speak for themselves…


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